The Art Of Living
With ARMRA Founder, Sarah Rahal, MD
As someone deeply tethered to the natural world around me, and my harmony within it as the foundation of health, I’m humbled to share a window into my own daily practices that ground and nourish me - body, mind, and soul as one.
What follows are some of my own wellness non-negotiables; may they resonate or inspire you in your journey to create your own.
6 Of The Principles Dr. Rahal Lives By
- Use ARMRA Colostrum™ Daily: I created ARMRA Colostrum™ to heal myself, and continue to take it every single day to stay my most vitalized self. Every morning, I take 3 dry scoops of Immune Revival Unflavored on an empty stomach. Dry scooping ensures maximal contact with the mucosal surfaces of the mouth and esophagus to maximize benefits, and I love the raw taste.
- Hydrate Intentionally: Drink filtered, ionized, structured water and add salt and electrolytes liberally.
- Breathe and Connect: Embrace fresh air and sun daily. Seek morning sunlight to bathe my skin and eyes, maintain a healthy solar callus, and nourish my cellular architecture at the quantum level.
- Pronoia & Gratitude In Everything: Choose to believe, deeply, that the Universe is conspiring wildly in your favor; that life happens for you, not to you. This “knowing” allows even life’s challenges to unfold easefully - even when not easily.
- Love Harder: The antidote to fear, anger, and the things that hurt you is to face them with even greater love. It's the alchemy that transforms hurt into healing.
- Self-Love And Trust: Self-trust, and an unshakeable belief in your own power, frees you to be the architect of your life.
In abundance and health,
Dr. Rahal
|
|
No longer want to receive these emails?
© 2024 ARMRA Colostrum. All rights reserved. |
|
|
|
|
