Rest helps you feel and function better, so the more you rest, the less you stress.
Treat rest like a top priority for your health today β future you will thank you.
Here are three simple ways to carve out some rest in your week:
| π | Schedule some downtime (even if you have to cancel or say no to an activity). |
| π | Have a tech-free hour (or two) β bonus points if itβs before bed. |
| π | Take a bath, stretch, or read a cozy book before you get into bed. Whatever helps relax your body and mind. |
