IT'S BLUE MONDAY!
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Today is apparently the 'most depressing day' of the year.
We say boo to that!
We're here to cheer you up, and share some simple tips to feel good through winter.
- Connection: Today, I taught a kombucha brewing workshop at Warner Music Group (pictured up top!) - it was so brilliant to connect with people face to face. I always feel better after connecting with humans, so I'll be trying to swap screens for more connection this month.
- 'Faking a smile': Science shows that if we hold even a 'fake' smile or grin - we can feel instantly happier in the moment.
Try it now!
- Gut Health: Did you know that most of your serotonin is made in your gut? These are your happy hormones.
Keeping your gut health topped up with probiotics like Fix8 can help improve your mood!
For January, support your gut health and take 20% off our entire website with the code: #########
Here's to a perky January ahead!
Freya x
Offer ends 31st January 2025 - midnight, offer cannot be used for subscriptions.
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