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Happy Women's Health Month! I’m so thrilled we have an entire month dedicated to a topic that has been historically underfunded, under-researched, and misunderstood. Too many women are left struggling with symptoms that, in many cases, could be prevented or managed - if only we had the right information and support.
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What’s even more frustrating? Much of the guidance out there about women’s health comes from people who aren’t women themselves—offering advice without truly understanding the gender-specific nuances of our biology. Too often women are overlooked and underserved in medical, nutrition, and fitness research.
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The lack of understanding women’s health issues stems from our culture’s foundational health research has been largely based on men’s biology. The solution is to redefine women’s health care and our concept of success from a totally female-centered standpoint.
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FLO Living exists to give women everywhere the opportunity to take their health back into their own hands. When you live in the FLO, you:
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Stop dieting every day + getting little or no results
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Accomplish your to-do list without feeling overwhelmed + burned out
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Have a more satisfying relationship + sex life
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Maximize the right workouts for your energy levels
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Feel energized all day long
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Get more time back in your day to take care of yourself + others
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With love (especially for your ovaries),
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