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You wake up some days ready to take on the world. Other days, you’re back in bed by 2pm. You schedule a big workout for Monday and by Friday your body wants something gentler. You assume it’s just “how you are.”
But here’s the truth: your energy, your mood, your focus, your appetite — none of it is random. Women run on a second biological clock: the infradian rhythm. Each cycle, your hormones move through four distinct phases, and each phase is asking you to work, eat, move, and rest differently.
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