A secret weapon to lowering cholesterol; the key to treating anxiety and trauma; the limits of running in extreme heat

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A secret weapon to lowering cholesterol; the key to treating anxiety and trauma; the limits of running in extreme heat

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THE BIG STORY

RICCARDO CASSIANI-INGONI, SCIENCE PHOTO LIBRARY

IN THE SPOTLIGHT

ELIZABETH BICK, THE NEW YORK TIMES/REDUX

The little-known diet that can slash your risk of heart disease

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. This diet has been gaining followers thanks to the mounting evidence of health benefits.

TOP HEADLINES

JUSTIN J WEE, THE NEW YORK TIMES/REDUX

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Today’s newsletter was edited and curated by Sidney Madden and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.

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A secret weapon to lowering cholesterol; the key to treating anxiety and trauma; the limits of running in extreme heat

RICCARDO CASSIANI-INGONI, SCIENCE PHOTO LIBRARY

ELIZABETH BICK, THE NEW YORK TIMES/REDUX

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. This diet has been gaining followers thanks to the mounting evidence of health benefits.

JUSTIN J WEE, THE NEW YORK TIMES/REDUX

ADVERTISEMENT

Today’s newsletter was edited and curated by Sidney Madden and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.

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